About Me

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gydz@Hotmail.com

Find the Trainer you need 
to help you reach your 
health and fitness goals.

I recognize that finding time can be the greatest challenge with your exercise program. Working with a personal trainer can help you maximize your workout so you get the most out of the time you spend on your fitness program. Personal training allows you to receive customized exercise plans, gain motivation and be empowered to stay on track to meet or exceed your fitness goals.

•  NCSF Certified Personal Trainer
•  Strength & Conditioning Coach
•  Certified Zumba Instructor
•  Certified Crossfit Coach:
• 1st Place Ms Figure 2008 AZ Copper Classic
• 1st Place Ms Physique 2008 AZ Copper Classic

I'm a Personal Trainer, Coach, Educator, Competitive Physique Athlete, and Model with years of involvement in the fitness industry.

My qualifications include several personal training certifications, and experience training a wide variety of clients both privately and with various athletic organizations. I have worked with clients at their homes, fitness clubs and high performance training centers. 

My involvement in the Physique athlete as a competitor has helped me develop effective training techniques for improving the health and well-being, energy level, strength, athleticism and overall self-esteem of my clients and myself. Read about my training philosophy.

What Makes "Fitness by GYDA" Your Best Choice?

There are many reasons "Fitness by GYDA" is the superior choice for fitness, weight loss and athletic conditioning:

• My passion for health, fitness, and strength training has motivated me to spend years pursuing continuing education in the fitness industry which has led me to develop unique training programs designed specifically for my clients.
• My program will give you the tools you need to get the results you want and an avenue  to not only reach your fitness goals--but to maintain them.
• You will be provided with a program outline that will show you your training plan months in advance.
• The workouts that I will design for you are not simply cookie-cutter textbook routines--but customized for you so you GET RESULTS!
• I don't just coach the fitness lifestyle. I live it!

If you've already tried other fitness gimmicks or fad diets without success, you know that real, long term results are achieved through effective exercise and a healthy nutrition plan. It's also proven that overcoming physical challenges helps a person develop the inner strength to better tackle life's other obstacles. 

If you're ready to stop making excuses or chasing a quick fix, and want to change your lifestyle to achieve lasting results, then I'm ready for you!

Take a moment to view some of my Success Stories.